If you don’t see your question here, feel free to reach out—I’d love to hear from you.

1. What is coaching, and how is it different from therapy or mentoring?

Coaching is a future-focused, goal-oriented process that helps you gain clarity, build confidence, and take action. Unlike therapy, which explores past experiences and emotional healing, coaching is about moving forward. It’s also different from mentoring, where someone gives advice based on their experience—coaching helps you find your own solutions.

2. Who is leadership coaching for?

Leadership isn’t about a job title—it’s about how you show up in your life, your work, and your relationships. Whether you’re stepping into a new role, returning to the workforce, or simply trying to lead yourself through a period of change, leadership coaching can help you develop confidence, clarity, and impact.

3. What can I expect from coaching sessions?

Each session is a guided conversation where we explore your challenges, identify opportunities, and develop practical steps toward your goals. You’ll gain new insights, build self-awareness, and leave with concrete actions to move forward.

4. How long does coaching take to see results?

It depends on your goals and commitment. Some clients see shifts after just a few sessions, while others choose longer-term coaching for deeper transformation. Many work with me for three to six months.

5. How do I know if coaching is right for me?

If you feel stuck, uncertain, or ready for change but aren’t sure how to move forward, coaching can help. I offer a free discovery call so we can explore whether coaching is the right fit for you.

6. What is your coaching style?

My coaching approach is both compassionate and direct. I believe in "Be Kind. Be Courageous."—supporting you with empathy while challenging you to step outside your comfort zone.

7. Do you offer coaching in both English and French?

Yes! I offer coaching in both English and French to support clients in either language, ensuring you feel comfortable and confident in the coaching process.

8. Do you offer virtual coaching?

Yes! I offer coaching sessions online, making it easy for you to fit them into your schedule, no matter where you are.

9. How much does coaching cost?

I offer different packages based on your needs. We can discuss pricing and options during a free consultation.

10. What if I’m unsure after a session?

Coaching is a commitment, but I want you to feel confident in the process. If you’re unsure after starting, we can adjust the approach or discuss what’s best for you moving forward.

11. How do I get started?

The best way to start is by booking a free discovery call. We’ll talk about what you’re looking for and how coaching can support you.